Recipes

    Chocolate Peanut Butter Brownie Explosion Frosty It is a mouth full to say AND to eat Before @battlingbroscience and I headed off to California I made possibly the best combination and most epic looking Frosty ever! @bioxperformancenutrition Rocky Road Protein Frosty topped with: 25g Black Bean Brownies 1.5 servings of Light Whipped...

  Building these dessert masterpieces is my way of expressing my creative side Macros for Red Velvet Protein Waffle (w/out toppings): 12g PRO/ 11g CHO/ 1g FAT Toppings: 2.5 Servings of Chocolate Ice Cream 1 Serving Light Whipped Cream 10g Peanut Butter 5g Ground Almonds 10g Cocoa Rice Crispies Vanilla Protein Sauce made by mixing @bioxperformancenutrition Vanilla...

I finally made my own smoothie bowl Ingredients: 1/2 cup Unsweetened Cashew Milk Handful of Spinach 15g Vanilla Protein Powder by @bioxperformancenutrition 150g Frozen Blueberries 1g Guar Gum (replacement for Xanthan Gum - some people find it more gentle on their stomach) Blend with ice until smooth Toppings: 15g Puffed Wheat Cereal 25g Pumpkin Spice Mini...

I absolutely love this protein waffle recipe for my Open-Faced Ice Cream Sandwiches. It gives me a simple base to load with all this yummy goodness! Recipe: 10g Cocoa Mocha Protein by @bioxperformancenutrition 8g Buttermilk Pancake Mix 4g Coconut Flour 2g Granulated Stevia 1g Baking Powder 30g Egg Whites Directions: Mix dry ingredients together then add...

Here's a super easy snack I whipped up today. I call it Rachael's apple nachos. What you'll need: 1 apple - 1 scoop chocolate protein powder (I used @bioxperformancenutrition powder whey) - 2 Tbsp nut butter ( I used BIOX Nutri-Nut powdered PB) - Water Optional- Pinch of oats or granola to top...

Single serving brownie batter bites What you'll need: 1 scoop chocolate protein powder (I used @bioxperformancenutrition power whey blend) - 2 Tbsp almond butter - 1/2 Tbsp cashew milk (can sub for almond) - What you'll do: Mix protein powder and almond butter together in a small bowl until crumbly. Add 1 teaspoon...