24 Jul Slutty Protein Brownie
Slutty Protein Brownie CakeAfter he was falsely made to believe he would receive a #macrofriendly treat after the teamidfa show I figured it was necessary to make Michael Kurylo something for after BCs. So...
Recipes
24 Jul Rocky Road Protein Waffle Sandwich
Rocky Road Protein Waffle SandwichThis one was simple, delicious and of course #MacroFriendly ...
24 Jul Protein Waffle Ice Cream Sandwich
Protein Waffle Ice Cream Sandwich Balancing out my day with micro nutrient rich foods and treats makes me happy, satisfied and comfortably fullSince I had the day off yesterday and Lou Noeland I went to a movie, my routine was changed up quite a bit. I ate...
24 Jul Protein Waffle Breakfast Sandwiches
Protein Waffle Breakfast SandwichesThis was yesterday's post workout brunch for @battlingbroscience and INote - Doubled up the waffle recipe which gave me 4 waffles in total. Lou took 3 and I took 1.WAFFLE RECIPE: (NOT doubled) • 50g Pancake Mix21g Vanilla Power Whey Isolate 46g Egg Whites ...
24 Jul Protein Ice Capp
Protein Ice Capp As soon as I saw that BioX had a Cocoa Mocha flavour, I KNEW I had to make a prep/macro friendly Protein Ice Capp. It was magicalRecipe:115g unsweetened cashew milk 90g cold coffee 15g Cocoa Mocha Power Whey 3g Zero Cal Granulated Sweetener ...
24 Jul Oreo Banana Split Protein Frosty
Oreo Banana Split Protein Frosty Tonight's dessert hit the spot!Made with Strawberry Banana Isolate Protein from BioX Toppings:10g mini marshmallows 3 Oreos (outside only) 50g Banana 20g Light Whipped Cream• Total Macros (Incl. toppings):19g P/ 52g C/ 11g F ...
24 Jul Open-Faced Ice Cream Cookie Sandwich
Open-Faced Ice Cream Cookie Sandwich When I started flexible dieting, I struggled with eating anything that wasn't labelled as "clean". I was so bound by strict clean eating that finding a balance felt overwhelming at times...
24 Jul Mint Chocolate Chip Protein Pizookie
Mint Chocolate Chip Protein Pizookie Just over two Weeks out from the @teamidfa show and I LOVE that I can still fit desserts like this into my day! 6 months of contest prep and not a single cheat meal...
24 Jul Homemade Vanilla Ice Cream Sandwich
Homemade Vanilla Ice Cream Sandwich Best way to end off the night...
24 Jul Chicken and Waffles
Chicken and WafflesYesterday I was craving chicken and waffles so for dinner last night that is EXACTLY what I made us.With it, I baked an acorn squash and steamed some vegetables (broccoli for myself and carrots for Lou). I love that when I have a...