1/2 scoop BioX protein powder 1/2 cup egg whites 3 tbsp pumpkin purée 1/4 cup Greek yogurt or cottage cheese 2 tbsp coconut flour 1/2 tsp vanilla extract 1/4 tsp each baking soda, baking powder and pumpkin pie spice. Blend all in high speed blender. Spray...
1 cup unsweetened pumpkin puree 1/2 cup unsweetened almond milk 1 scoop BioX Vanilla Isolate 1 frozen banana 1/2 tsp vanilla 1/2 tsp pumpkin pie spice Sweetener to taste Poor all ingredients in a magic bullet and blend until smooth. For a healthy whip topping if you so desire - whip a chilled...
I get bored with plain oats in the morning but can't really bring myself to eat anything else so I try to jazz them up. This morning I made Chocolate Macaroon Oatmeal. Yum, right? Simple: 1/3 cup oatmeal - I nuked it Sprinkle of Krisda (no sugar...
3/4 cup unsweetened Vanilla Almond milk 1 scoop BioX Vanilla Protein 1/3 cup crushed ice 2 tbsp cocoa powder 1/4 tsp xantham gum Blend it all up to make a cool frosty summer treat and eat with a spoon! Use Chocolate almond milk and protein to make it more chocolatey. Dietary...
I will warn you now - you may want to make a double batch of these - they are THAT good you will eat the batter before you ever roll one! You may want to freeze some. :) 1 cup oats 1/3 cup maple syrup or sugar...
It is Christmas Eve and I am in the spirit of the season - cooking, baking, wrapping! It's nice to indulge a little over the holidays but you don't have to go crazy and can keep yourself in check by including some healthful treats in...
Who doesn't love chocolate and peanut butter together, right? What a marriage of flavours and textures together. Well, instead of going for the calorie overload and sugar crash from Reese PB cups, you can always have a BioX Chocolate Peanut Butter shake- one of our...
I don't hide the fact that I dislike winter, but you know what the BEST thing about winter is? (Besides watching Sochi Olympics) - hot chocolate! Yea, I love it. But alas, I generally stay away from store bought packaged hot chocolate laden with refined...
Can you believe it's almost June and we are feeling some warmth from the sun after such a long Canadian winter? Well, I've been turning the heat on at night still butttt it's almost that time! Yes, time for cold treats and BBQs and beaches!...
So did you get rid of your Halloween junk yet? I know, I still have a few mini chocolate bars hanging around and they have lost their appeal. I came across this recipe the other day and thought it sounded like a good one to...