This cheese cake tastes amazing!!! Usually high protein low fat and carb recipes turn out dry and flavorless. But this cheese cake will satisfy the toughest critics. Filling and moist (I hate that word) it turned out better than expected. INGREDIENTS...
Holiday drinks are upon us! Need a better for you fix? Try out this BioX Peppermint Mocha recipe from BioX athlete Val Andrea Way. - 8oz dark coffee - 1 tbsp cocoa powder - 1 tbsp sweetener - 1/2 scoop BioX Chocolate Isolate - 1/2 cup milk (or milk alternative of...
BioX Chocolate PB Bars 1/2 cup BioX Natural Chocolate protein powder (choc pb or vanilla would work well too). 1/2 cup peanut butter 1 1/2 cups oats (ground to flour) 1/2 cup rice crispys 1/2 cup liquid sweetener (I used maple syrup - if you...
When I think of summer I think of beaches, berries and barbecues. Summer is the the time when we usually plan the most activities - and like any season - a lot of these activities involve food and social eating. So, I have come up...
1/2 scoop BioX protein powder 1/2 cup egg whites 3 tbsp pumpkin purée 1/4 cup Greek yogurt or cottage cheese 2 tbsp coconut flour 1/2 tsp vanilla extract 1/4 tsp each baking soda, baking powder and pumpkin pie spice. Blend all in high speed blender. Spray...
1 cup unsweetened pumpkin puree 1/2 cup unsweetened almond milk 1 scoop BioX Vanilla Isolate 1 frozen banana 1/2 tsp vanilla 1/2 tsp pumpkin pie spice Sweetener to taste Poor all ingredients in a magic bullet and blend until smooth. For a healthy whip topping if you so desire - whip a chilled...
I get bored with plain oats in the morning but can't really bring myself to eat anything else so I try to jazz them up. This morning I made Chocolate Macaroon Oatmeal. Yum, right? Simple: 1/3 cup oatmeal - I nuked it Sprinkle of Krisda (no sugar...
3/4 cup unsweetened Vanilla Almond milk 1 scoop BioX Vanilla Protein 1/3 cup crushed ice 2 tbsp cocoa powder 1/4 tsp xantham gum Blend it all up to make a cool frosty summer treat and eat with a spoon! Use Chocolate almond milk and protein to make it more chocolatey. Dietary...
I will warn you now - you may want to make a double batch of these - they are THAT good you will eat the batter before you ever roll one! You may want to freeze some. :) 1 cup oats 1/3 cup maple syrup or sugar...
It is Christmas Eve and I am in the spirit of the season - cooking, baking, wrapping! It's nice to indulge a little over the holidays but you don't have to go crazy and can keep yourself in check by including some healthful treats in...