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bioxperformancenutrition

💪FLEX FRIDAY WITH MIKE_WHEELS_IFBBPRO⁠ ⁠ We

💪FLEX FRIDAY WITH MIKE_WHEELS_IFBBPRO⁠
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We are all missing our gym family. We can't wait to get back in there! One gnarly leg day coming right up! 🔥 ⁠
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COMMENT BELOW IF YOU ARE EXCITED TO GET BACK!⁠
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🔥EXCUSE US! MAY WE HAVE YOUR ATTENTION PLEASE?!

🔥EXCUSE US! MAY WE HAVE YOUR ATTENTION PLEASE?!⁠⠀
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Introducing BioX Muscle Amino JUICY WATERMELON FLAVOUR! 😋⁠⠀
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Looking for a delicious and refreshing flavour as we head into summer!? ⁠⠀
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WE GOT YOU COVERED!⁠⠀
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Muscle Amino was formulated to help enhance recovery from intense training sessions as well as provide the critical building blocks for muscle tissue.⁠⠀
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Muscle Amino contains all 9 essential amino acids (including the BCAAs) plus a generous amount of the conditionally essential workhorse L-Glutamine.⁠⠀
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Muscle Amino is vegan friendly (all the amino acids are from a vegan source) and Sugar free!⁠⠀
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💪Click the link in our bio to get yours today!⁠⠀
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💪THAT LOOK YOU GIVE WHEN YOU SEE THE WEIGHTS FO

💪THAT LOOK YOU GIVE WHEN YOU SEE THE WEIGHTS FOR THE FIRST TIME SINCE QUARANTINE... ⁠
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What type of workout will you do on your first day back!?⁠
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WORKOUT STACK:⁠
Take 1-2 scoops Power Pump as your pre-workout⁠
1 scoop Muscle Amino⁠
1 scoop Power Whey Isolate post-workout⁠
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WHO IS READY! COMMENT 🔥 BELOW IF YOU ARE!⁠
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BIOX ATHLETE tuanlifts ⁠
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💪COOKIES AND CREAM PROTEIN MOUSSE!💪 ⁠ ⁠

💪COOKIES AND CREAM PROTEIN MOUSSE!💪 ⁠
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Ingredients:⁠
6oz Plain 0% Greek Yogurt⁠
1/2 Scoop of Cookies and Cream BioX Power Whey Isolate⁠
8g FF White Chocolate Pudding mix⁠
5g FF Chocolate Pudding mix⁠
5g Cocoa Powder⁠
7g White Chocolate Chips⁠
7g Semi Sweet Chocolate Chips⁠
1 pack of mini oreos or 2-3 regular oreos (macros will be different)⁠
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Instructions:⁠
1. Divide greek yogurt into two containers both with 3oz. One will be the cookies, the other will be the cream.⁠
2. Add cocoa powder and FF chocolate pudding mix to one of the 3oz greek yogurts.⁠
3. Add the whey protein and FF white chocolate pudding mix to the other greek yogurt.⁠
4. You can put them in the fridge at this point and let them sit for hours, or days, but this is not necessary.⁠
5. Take the mini oreos and separate 5 oreos into cookies, and cream (about 2 regular cookies)⁠
6. Crush the cookie bits into crumbs.⁠
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7. In a separate dish (I used a small glass) line the bottom with about half of the cookie crumbs. Mix the other half into the cream mousse.⁠
8. Place 1/3 of the chocolate mousse into the dish.⁠
9. Scoop all of the cream protein mousse on top of the chocolate in the dish.⁠
10. Scoop the rest of the chocolate mousse on top.⁠
11. Put the white chocolate chips and stuffing from the separated cookies into a microwave safe dish and melt. Start with 15s intervals, stirring each time until the mixture is ready to drizzle.⁠
12. Crush another oreo or the rest of the mini oreo package on top. Top with chocolate chips and the white chocolate drizzle.⁠
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Macros:⁠
Cals: 441⁠
C51 F12 P35⁠
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**For less carbs (-10) and fat (-4), remove the white and semi sweet chocolate chips**⁠
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THANK YOU Hulking.blondie for creating this masterpiece!⁠
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😋PLEASE TAG US IN YOUR FAVOURITE BIOX RECIPE!!!!!! 😋 ⁠
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#bioxperformancenutrition #bioxperformance #teambiox #powerwheyisolate #cookiesandcream #proteinbreakfast #proteinsnacks #breakfastcookies #cookies #recipedeveloper #cookfromscratch #sweetcravings #cookiegram #homemadecookies #healthybaking #fitfoods #cleaneatingrecipes #eatfit #healthytreats #healthytreat #healthybakingrecipe

💪Can Someone Say "SELF ICE-SOLATION!?"⁠ ⁠ O

💪Can Someone Say "SELF ICE-SOLATION!?"⁠
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OKAY, bad joke, but we wanted to know how you guys are doing during self-isolation!⁠
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It is a critical time to focus on your diet, exercise, and supplementation to not only keep your immune system in tip top shape but to provide your mental health the support it needs as well!⁠
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According to research, there are links between poor diet and mood disorders such as anxiety and depression. Try having a well balanced diet during these times. Keep in mind, foods that are bright green, supply amazing nutrients that can contribute to your over all health. ⁠
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Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise releases chemicals like endorphins and serotonin that improve your mood. Exercise pumps blood to the brain, which can help you to think more clearly.⁠
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Exercise also increases the size of the hippocampus, the part of the brain responsible for memory.⁠
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It also increases the connections between the nerve cells in the brain. This improves your memory and helps protect your brain against injury and disease.⁠
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Proper supplementation may also help in your over all physical and mental health. ⁠
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Certain supplements like glutamine are a critical fuel source for immune cells, including white blood cells and certain intestinal cells.⁠
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🔥CLICK THE LINK IN OUR BIO TO LEARN MORE!🔥 ⁠
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BIOX Athlete j.jschelling ⁠
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🔥TIRED OF THE SAME OLD PROTEIN SHAKE FLAVOURS!?

🔥TIRED OF THE SAME OLD PROTEIN SHAKE FLAVOURS!?⁠⠀
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We were too, so that's why we have a variety of flavours such as:⁠⠀
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👊Chocolate Mint⁠⠀
👊Chocolate Peanut Butter⁠⠀
👊Cookies and Cream ⁠⠀
👊Strawberry Banana⁠⠀
👊Chocolate Caramel Fudge ⁠⠀
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BE SURE TO TAG US IN #BIOXPERFORMANCENUTRITION AND SHOW US WHAT YOUR FAVOURITE BIOX PROTEIN FLAVOUR IS!⁠⠀
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🙌THANKFUL FOR ALL FRONTLINE WORKERS!⁠⠀
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We would just like to give a special thank you to all the frontline workers who have worked so hard and put their own health/lives at risk to help save others!⁠⠀
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COMMENT BELOW A 💙 TO SHOW YOUR SUPPORT!⁠⠀
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💪Flavour, Quality, Results; ⁠ ⁠ A protein d

💪Flavour, Quality, Results; ⁠
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A protein designed to meet the needs of the most rigorous exercise regimen while keeping in mind even the toughest of flavour critics by providing 11+ mouthwatering flavours that will leave you looking forward to your next shake.⁠
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With a nitrogen packed 25-27 grams of protein sourced from 3 highly bioavailable proteins containing less than 5% lactose.⁠
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When it comes to post workout recovery, or just simply adding a high quality protein source to your daily routine, POWER WHEY COMPLEX is sure to deliver the nutrition and satisfaction you desire.⁠
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🔥CLICK THE LINK IN OUR BIO TO SHOP NOW!🔥 ⁠
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BIOX ATHLETE MIKE_WHEELS_IFBBPRO⁠
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