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bioxperformancenutrition

💥 Why Mindset Matters In A Fitness Journey...⁠
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If you ask any elite level athlete they will tell you, alongside training, recovery and nutrition, mindset plays an equal role in their journey to success. In all things effort related, it starts in our minds!⁠
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***Reasons Mindset Matters In A Fitness Journey⁠
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✅1. You Have To Believe You Can Make A Change: Believing that you can make progress and change your habits is the first step to any fitness journey.⁠
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✅2. Mindset Determines Your Success: You first have to identify what success means to you. Then, adjust your mindset to drive your behaviour to accomplish your goal. As the famous saying goes, “whether you think you can, or think you can't—you're right.”⁠
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✅3. You Have To Believe You're Capable: When it comes to being successful in the fitness world, you have to be able to believe you are actually capable of doing what needs to be done in order to accomplish your goals.⁠
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If you focus all your efforts on changing your behaviour but not your mindset, you’ll eventually fall back into your old routine and bad habits! ⁠
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👉🏼Can you add any more reasons why mindset matters in a fitness journey!?⁠
⁠
💪 BioX Athlete @offsb ⁠
📸 @kythecreative ⁠
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#mindsetmatters #biox #teambiox #bioxnutrition #bioxperformance #Athlete #gymfitness #mindsetshift #fitnesslovers #girlswholift #girlswithmuscle #figureathlete #mindsetreset #athletelife #gymjunkie #gymnation #fitwomen #gymgoals #girlswholiftsweights #competitor #canadianfitness #fitnesscompetitor #athleticperformance #gymaddicts ⁠#canadianathlete #mindsetmastery #fitnessgirls ⁠
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📈 3 Reasons Why Sticking To The Plan Can Help Y

📈 3 Reasons Why Sticking To The Plan Can Help You Reach Your Goals!⁠
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Programming takes time, experience, science AND planning. It's key to know your targets, goals and needs before setting up an individualized program! Each and every BODY and goals are different, so this is why it's extremely important that you have a customized meal and training plan tailored for YOU!.⁠
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As we all know, health and fitness is a game of longevity, sustainability AND consistency... or so we hope! Way too often we don't see immediate success and panic. Programs get thrown out the window and we look for unsustainable resolutions such as crash diets or we turn to the next shiny fad diet and training program out there.⁠
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*** Here Are Three Reasons Why Sticking To The Plan Can Help You Reach Your Goals!⁠
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🧭Quality Results Takes Time: Jumping from diet to diet doesn't allow time for your body to adapt and improve! ⁠
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📝Learn About Your Individual Goals: By fully committing to a plan, you learn how your body reacts and can apply that knowledge going forward! ⁠
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🧠Develop Mental Strength: Sticking to a plan and learning how to handle the mental struggles can even be applied throughout your life! ⁠
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💪 Do You Have Any Other Reasons Why Sticking to The Plan Is Beneficial For Your Fitness Goals!? ⁠
⁠
⁠BioX Athlete @dylanclark_fit⁠
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#Athleticperformance #bioxperformancenutrition #teambiox #sportsnutrition #musclebuilding #muscleup #musclegain #trainlikeabeast #fitnesstips #musclemotivation #gainscity #musclegrowth #mindbody #trainharder #trainsmart #levelup #fitnesstip

💥NEW BIOX ATHLETE ALERT!...⁠⁠⁠⁠
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Please welcome Wellness Competitor @d3m.fit to the team! Demi is not only a hardworking Athlete but she is also a HARDWORKING mother! With her serious dedication to be the best version of herself, we know Demi is unstoppable. ⁠
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We are BEYOND excited to have Demi join Team BioX and we are excited to see her journey! Be sure to follow her journey to the stage as she competes at the Toronto Pro Qualifier June 4th 2022!⁠
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👉🏼DROP SOME LOVE IN THE COMMENTS BELOW! GO AND GIVE HER A FOLLOW!⁠⁠⁠⁠

📸 @apex_images_van
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#biox #teambiox #bioxnutrition #bioxperformance #wellness #Athlete #gymfitness #girlswithmuscle #gymbeast #fitnesslovers #girlswholift #wellnessathlete #athletelife #gymjunkie #gymnation #fitwomen #gymgoals #girlswholiftsweights #competitor #canadianfitness #fitnesscompetitor #athleticperformance #gymaddicts ⁠#canadianathlete #shreddedgirls #fitnessgirls #shreddedlife

💥 How To Grow Your Biceps...⁠ ⁠ When it co

💥 How To Grow Your Biceps...⁠
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When it comes to growing your biceps, there are a few things you can do to optimize growth!⁠
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✅1. Change Your Grip: Different grips hit different heads of the bicep.⁠
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✅2. Train The Full Range Of Motion⁠
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✅3. Sit Down: When you sit on an incline your arms move behind your torso, which stretches the long head, allowing it to contract with more force.⁠
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✅4. Maximize Time Under Tension: To incorporate time under tension, slow it down. Performing movements at a slower tempo can stimulate your muscles to promote growth. You may have to use a lighter weight since the increased time will be more difficult to sustain. BUT, research shows that in order for it to contribute to meaningful muscle growth, you still need to be using a weight that challenges you ~60% of one-rep max or higher. ⁠
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✅5. Progressive Tension Overload: But not like you think... we can only add so much weight to our bicep exercises before it becomes too much to really do anything...Progressive overload and overload in and of itself is pretty difficult to achieve with the biceps. You need to vary the WAY in which you’re performing your biceps curls!⁠ This does not mean just adding all sorts of bicep exercises, but it also means reps, pauses, tempo, squeezes, angles, time under tension, go-stop, etc.⁠
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✅6. Proper Weight Choice: Your bicep muscles still get a really good workout when you have a push/pull/leg split. Keep in mind that you do not have to go INSANELY heavy when training biceps. Focus on form and FULL range-of-motion when isolating your biceps. ⁠
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✅7. Do NOT Over Train Your Biceps!⁠ ⁠
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Implement these tips while supplementing with our STRENGTH STACK! Tap the link in our bio to get yours! With the purchase of this stack, receive a FREE Biox Stainless Steel Shaker, 200mg Muscle Amino, & hand sanitizer. Use any Athlete discount code to save even more!⁠
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👊🏼Do you have any more tips to add!?⁠
⁠
BioX Athlete @dylanclark_fit⁠
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#bioxperformancenutrition #biox #armday #bicepworkout #athleticperformance #bicepworkouts #bicepcurls #bicepday #workouttips #exercisetips

💥 How Does Strength Training Burn Fat?...⁠
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Resistance/Strength training can have many positive effects on our overall health. If you're looking to lose fat OR even gain muscle, strength training has a place in both programs! ⁠
⁠So, how exactly can resistance/strength training burn fat?⁠
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Strength training leads to more lean muscle gain. Muscle is fat free tissue and HIGHLY metabolic. This allows more calories to be burned.⁠
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If you are trying to lose body fat, Resistance/Strength training is a great way to preserve your muscle while losing body fat.⁠
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🔥 The After Burn Effect: Strength training stimulates EPOC -Excess Post-Exercise Oxygen Consumption. It refers to the increased level of O2 your body consumes and calories it BURNS in order to recover from working out. As the weight training intensifies, the longer your EPOC lasts. Your EPOC will be determined by the INTENSITY of your workout. ⁠
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🔥 Accelerates Resting Metabolic Rate: Your resting metabolic rate is the rate at which your body burns calories while at rest. Research studies have demonstrated with just 9 months of resistance training, RMR increased significantly -5% on average.⁠
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🔥 Increases Strength: When strength training, body strength increases. With more strength, you are able to lift heavier loads- which in turn, increases muscle mass & lipid oxidation. The heavier the load, the more repair your muscles will need; hence, more energy used during RMR.⁠
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BIOX Carries A Fat Loss Stack That: ⁠
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✅Can support Fat loss ⁠
✅Improves Strength & Power⁠
✅Speeds Muscle Recovery⁠
✅Increases Mental And Physical Energy Levels⁠
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Tap the link in our BIO!⁠
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💪 What Are You Training Today!? ⁠
⁠
📸 rene.media⁠
💪 BioX athlete @aljonfitness⁠
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#bioxperformancenutrition #workoutmode #bestsupplements #bioxperformance #biox #fitnessexperts #fatlosstips #fatlosshelp #liftweightstoloseweight #fatlossmotivation #liftweights #losefat #losefatgainmuscle #fitnessjourney #athleticperformance #athletetraining #supplementsthatwork #supplementstack

👊WHAT IS RPE?⁠ ⁠ Exercise intensity is impo

👊WHAT IS RPE?⁠
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Exercise intensity is important to gauge because it can tell you whether you are working too hard or not working hard enough. One common way to do this is by using a Rating of Perceived Exertion also known as (RPE).⁠
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For most people, working at a moderate to vigorous level will help you get the most benefit from your exercise. If you have health problems, your RPE goal may be different. Talk with your doctor before you start an exercise program.⁠
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The Borg RPE scale starts at 6 and goes to 20. The Modified RPE Scale goes from 0–10 (10 being max activity/exertion) numbering which is easier to assess level of exertion. It is also easier to calculate and estimate heart rate.⁠
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Seeing as how BioX Athlete @mike_wheels_ifbbpro looks like a beast, we are going to guess his RPE every gym session is a 10! ⁠
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💥Do you ever use RPE!?⁠

📸 @andrewyeay
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⁠#rpe #biox #teambiox #bioxnutrition #bioxperformance #Athlete #gymfitness #gymbeast #fitnesslovers #bodybuilder #bodybuilders #ifbbpro #athletelife #bodybuildingmotivation #bodybuildinglife #ifbbproleague #bodybuildinglifestyle #canadianfitness #fitnesscompetitor #bodybuildingaddict #athleticperformance ⁠

💥What Are BCAAs & Why Is Supplementing With The

💥What Are BCAAs & Why Is Supplementing With Them Beneficial? ⁠
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Branched-Chain Amino Acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine, that stimulate the building of protein in muscle and possibly reduce muscle breakdown⁠.⁠
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They are essential, meaning they can’t be produced by your body and must be obtained from food! ⁠
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***6 Reasons You Should Be Supplementing With BCAAs⁠:⁠
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✅1. Increase Muscle Growth ⁠
✅2. Decrease Muscle Soreness ⁠
✅3. Reduce Muscle Fatigue ⁠
✅4. Alleviate Muscle Soreness⁠
✅5. Prevent muscle wasting ⁠
✅6. BCAA supplementation may benefit people with liver disease⁠
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⁠BioX BCAA RUSH consists of the three BCAAs’ in a precise 2:1:1 ratio, plus L-Glutamine and Citrulline Malate. It is lightly flavoured, dissolves instantly in water, and is ideal to sip on during training sessions or athletic events. In fact, BCAA RUSH can be consumed anytime by anyone as a great-tasting anti-catabolic supplement.⁠
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BioX BCAA RUSH was formulated to help enhance recovery from intense training sessions as well as improve athletic performance!⁠
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👉🏼Be sure to tap the link in our Bio to get yours!⁠
⁠
💥 Do you incorporate BCAAs into your stack!?⁠
⁠
⁠#bcaarush #bioxperformancenutrition #bioxperformance #aminoacids #supplementscanada #sportsnutrition #fitnesssupplements #healthyfit #supplementshop #nutritionalsupplements #bcaas #fitnessfuel #fitnessjourney #supplementsthatwork #bestsupplements #supplementation #canadabrand #musclerecovery #buildmuscle #trainhardfeelgood #trainhardtrainsmart #musclesoreness

💥 SPRING GIVEAWAY!...⁠ ⁠ ⁠⁠⁠⁠HERE I

💥 SPRING GIVEAWAY!...⁠
⁠
⁠⁠⁠⁠HERE IS WHAT YOU WILL GET:⁠⁠⁠⁠
✅1X 908g Power Whey Isolate ⁠⁠
✅1X 550g Muscle Amino⁠
✅1X 500g Arginine HCL ⁠
✅1x Liquid L-Carnitine ⁠
✅1X Stainless Steel Shaker ⁠⁠
⁠⁠⁠⁠
***Here is how to enter:⁠
⁠
👊🏼LIKE AND SAVE this photo. ⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠
👊🏼Follow us @bioxperformancenutrition⁠
⁠
⁠👊🏼Tag 3 friends in SEPARATE comments (more tags the more entries).⁠
⁠
👊🏼Extra bonus entries if you share in stories and tag @Bioxperformancenutrition (enter as many times as you’d like!)⁠
⁠⁠⁠⁠
💥THIS IS THE ONLY ACCOUNT THAT WILL CONTACT YOU REGARDING THIS GIVEAWAY!⁠
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This giveaway is in no way sponsored, administered, or associated with Instagram, release Instagram of responsibility and reliability and agree to Instagram’s terms of use. The giveaway will end April 28th 2022 at 5pm EST⁠⁠⁠.⁠⁠
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⁠⁠#bioxperformancenutrition #biox #teambiox #proteindrink #sportsnutrition #canadafitness #protein #musclerecovery #supplementsthatwork #giveaways #proteinpacked #supps #musclebuilding #athleticperformance #getfittoday #fitnessaddicts #proteinshake #gymsupplements #bestsupplements #strengthgains #preworkout #giveaway #proteinshakes #bcaas

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