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bioxperformancenutrition

💥What Should I Be Doing To Gain Muscle!?⁠ ⁠

💥What Should I Be Doing To Gain Muscle!?⁠
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When it comes to gaining muscle, there are 3 key factors that can contribute to your muscle growth!⁠
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👉🏼1. Nutrition: For most cases, in order to gain muscle you need to be in a calorie surplus! Having a well balanced or strategic meal plan can help you target specific goals.⁠
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👉🏼2. Training: Progressively loading and breaking down the muscle fibres to promote growth.⁠
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👉🏼3. Recovery: The key to everything, not enough sleep or over training can actually hurt your progress.⁠
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They key to optimizing your progress is BALANCING these three factors! ⁠
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Did you know we have a BioX LEAN MUSCLE STACK!?:⁠
⁠
✅Supports Lean Muscle Mass⁠
✅Speeds Recovery From Intense Exercise⁠
✅Boosts Metabolism⁠
✅Increases Mental And Physical Energy Levels⁠
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With the purchase of this stack, receive a FREE BioX stainless steel shaker, 200mg Muscle Amino, and hand sanitizer. Use ANY Athlete code to save even MORE!⁠ Tap the link in our Bio to get yours!⁠
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💥What other muscle gaining tips do you have!? Please share them in the comments below! ⁠
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👊🏼BioX Athlete @beambohlar⁠
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#bioxperformancenutrition #biox #armday #gainmuscle #gymfreak #athleticperformance #bicepworkout #gymlifestyle #bicepcurls #gymaddict #bicepday #workouttips #workouts #exercisetips #exercisedaily #exercisetime #gymlife #gymworkouts #musclegain #supplements #suppsthatwork

💥 BIOX ATHLETE ANNOUNCEMENT!...⁠ ⁠ Please g

💥 BIOX ATHLETE ANNOUNCEMENT!...⁠
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Please give BioX Athlete @offsb a HUGE congratulations for placing 1st in Class D and 2nd in Figure Masters at the TNT Muscle Showdown on June 25th, 2022!⁠
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We have been blessed to have Brittany Offers on team BioX for over two years now. It has been amazing to see her rise to the occasion no matter what. Not only is she an exceptional Athlete, but amazing inside and out. ⁠
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Be sure to follow @offsb as she prepares to step on stage July 15th, 2022 at the Vancouver Pro Qualifier! ⁠
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👉🏼Drop some love in the comments below! ⁠
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📸borninmudbay⁠
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#biox #teambiox #bioxnutrition #bioxperformance #Athlete #gymfitness #girlswithmuscle #gymbeast #fitnesslovers #girlswholift #athletelife #gymnation #fitwomen #girlswholiftsweights #competitor #canadianfitness #fitnesscompetitor #athleticperformance #gymaddicts ⁠#canadianathlete #fitnessgirls #shreddedlife⁠

💥Can Essential Amino Acids & Branched-Chain Ami

💥Can Essential Amino Acids & Branched-Chain Amino Acids Ease Muscle Soreness?⁠
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👉🏼What are ESSENTIAL AMINO ACIDS?⁠
Your body needs 20 different amino acids to grow and function properly. While all 20 of these are important for your health, only 9 are classified as essential. Essential amino acids cannot be made by the body.⁠
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👉🏼What are BRANCHED-CHAIN AMINO ACIDS?⁠
The branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. ⁠
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BCAAs have been shown to decrease muscle damage, which may help reduce the length and severity of Delayed Onset Muscle Soreness also known as DOMS.⁠
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✅Several studies show that BCAAs decrease protein breakdown during exercise and decrease levels of creatine kinase, which is an indicator of muscle damage.⁠
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⁠✅BCAA may also provide greater bioavailablity of substrate to improve protein synthesis.⁠
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BioX offers two option: ⁠
1. Muscle Amino ⁠
2. BCAA RUSH⁠
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Be sure to get yours by tapping on the link in our Bio!⁠
⁠
✅ Which Flavours Of Muscle Aminos Have You Tried!? ⁠
⁠
👊🏼 @classic_gascy⁠
📸 @ariamedia.co⁠
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#muscleamino #bcaarush #bioxperformancenutrition #bioxperformance #aminoacids #supplementscanada #sportsnutrition #fitnesssupplements #supplementshop #nutritionalsupplements #bcaas #fitnessfuel #fitnessjourney #supplementsthatwork #bestsupplements #supplementation #canadabrand #musclerecovery #buildmuscle #trainhardtrainsmart #musclesoreness #eaas #essentialaminoacids

💥 SUMMER GIVEAWAY!...⁠ ⁠ ⁠⁠⁠⁠HERE I

💥 SUMMER GIVEAWAY!...⁠
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⁠⁠⁠⁠HERE IS WHAT YOU WILL GET:⁠⁠⁠⁠
24 BIOX POWER PUMP READY-TO-DRINKS!⁠⁠
⁠⁠⁠⁠
***Here is how to enter:⁠
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👊🏼LIKE AND SAVE this photo. ⁠⁠⁠⁠⁠
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👊🏼Follow us @bioxperformancenutrition⁠
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⁠👊🏼Tag 3 friends in SEPARATE comments (more tags the more entries).⁠
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👊🏼Extra bonus entries if you share in stories and tag @Bioxperformancenutrition (enter as many times as you’d like!)⁠
⁠⁠⁠⁠
💥THIS IS THE ONLY ACCOUNT THAT WILL CONTACT YOU REGARDING THIS GIVEAWAY!⁠
⁠
The winner of this giveaway will be announced in the comment section. The winner will then be contacted by THIS page ONLY via DMs. Open to Canada and US residents only. ⁠
⁠
This giveaway is in no way sponsored, administered, or associated with Instagram, release Instagram of responsibility and reliability and agree to Instagram’s terms of use. The giveaway will end JUNE 30th 2022 at 5pm EST⁠⁠⁠.⁠⁠
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Goodluck!⁠
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#giveaway #bioxperformancenutrition #giveaways #teambiox #bioxperformance #powerpump #supplements #preworkout #supps #trainhardfeelgood #workoutmode #highintensity #bodypump #workoutlife #trainhardtrainsmart #preworkoutfuel #preworkoutdrinks #preworkoutsupplement #preworkoutdrink #supplementsthatwork #trainhardorgohome #preworkouts

💥Why Supplement With Beta Alanine?⁠
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👉🏼Beta-alanine is a non-essential amino acid that is produced naturally in the body.⁠
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👉🏼Beta-alanine aids in the production of carnosine. That's a compound that plays a role in muscle endurance in high-intensity exercise.⁠
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👉🏼Muscles contain carnosine. Higher levels of carnosine may allow the muscles to perform for longer periods before they become fatigued. Carnosine does this by helping to regulate acid buildup in the muscles, a primary cause of muscle fatigue.⁠
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👉🏼The International Society of Sports Nutrition (ISSN) reviewed current literature on the positive effects of β-ALA in inducing muscle development. The Society’s conclusions affirmed the previously-reported empirical findings on the amino acid, specifying that a continued daily supply of beta-alanine within two to four weeks will significantly augment muscle carnosine concentrations, improve exercise and performance, and facilitate muscle build-up (as an effect).⁠
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👉🏼It also has antioxidant, immune-enhancing and anti-aging properties! ⁠
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A great addition to your favourite BioX stack! ⁠
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Be sure to get yours by tapping the link in our Bio!⁠
⁠
BioX Athlete @chasetopic⁠
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#betaalanine #bioxperformancenutrition #teambiox #sportperformance #bioxperformance #powerpump #supplements #preworkout #supps #musclegain #bodypump #workoutlife #athleticperformance #preworkoutfuel #preworkoutdrinks #preworkoutsupplement #preworkoutdrink #supplementsthatwork #musclestrength #preworkouts

💥 5 Tips For Building Muscle... ⁠ ⁠ When it

💥 5 Tips For Building Muscle... ⁠
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When it comes to building muscle there are no shortcuts or secret formulas. There are 5 key principles that are fundamental to your development! ⁠
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*** Here Are 5 Tips For Building Muscle ⁠
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💪1. Eat To Grow: Be sure you are eating according to your muscle hypertrophy goals.⁠
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💪2. Train Heavy, Safely, & Efficiently... but don't forget to Rest and Recover ⁠
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💪3. Progressive Overload: This does not just mean going heavier and heavier on your weight. This can also mean increasing # of reps, completing more sets, decreasing rest periods, and changing up the frequency and intensity of your exercises/program. ⁠
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💪4. Focus On Compound Lifts and Execution: Instead of focusing on JUST isolation workouts, you want to do exercises that challenge multiple joints and muscles at once. Include exercises such as squats, deadlifts, pull-ups, hip-thrusts, and bench presses into your workouts. ⁠
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💪5. Consistency and Balance! ⁠
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Finding the balance between the core principles of muscle growth is the best ways to optimize your progress!!! ⁠
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Be sure to support your muscle building journey with The BioX Lean Muscle Stack! Receive a FREE BioX Stainless Steel Shaker, 200mg Muscle Amino, and hand sanitizer! Use any Athlete discount code to receive even more of a discount!⁠ Tap the link in our Bio to get yours!⁠
⁠
✅Do You Have Any Other Tips To Add? ⁠
⁠
👊🏼@d3m.fit_⁠
📸 @rayurnerphoto⁠
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#bioxperformancenutrition #teambiox #musclegains #buildmuscle #getshredded #gymgoals #supplements #fitnessgoals #fitnessfam #fitnessaddict #buildyourbody #musclegain #musclegaintips #musclehypertrophy #athleticperformance #supplementsthatwork #fitpeople #fitnessadict #fitnesstips #buildmuscleburnfat #musclebuilding #buildmuscles #eattogrow

💥 Optimize Your Performance! ⁠ ⁠ BIOX L-Car

💥 Optimize Your Performance! ⁠
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BIOX L-Carnitine Liquid is a 100% pure L-carnitine Tartrate. It comes in a delicious blue raspberry flavour and can be taken on its own or mixed into your favourite sports drink!⁠
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***Reasons You Should Be Stacking With L-Carnitine Liquid:⁠
💥Improve Muscle Recovery⁠
💥Anti-Aging⁠
💥Aids In Fat-Loss⁠
💥Improve Overall Performance⁠
💥Reduces Muscle Tissue Damage⁠
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💪 Have You Been Stacking With BioX L-Carnitine Liquid!? IFBB PRO Athlete @mike_wheels_ifbbpro has!⁠
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#biox #teambiox #bioxnutrition #bioxperformance #Athlete #gymfitness #athleticperformance #canadafitness #fitbodylife #sportsnutrition⁠ #buildmuscle #trainhardfeelgood #lcarnitine #optimalperformance #nutritionalsupplementsfitnessadvice #burnfatintoenergy #burnfatbuildmuscle #supplements #suppsthatwork #musclerecovery #fatloss #fatlossjourney #antiaging

💥Post-Workout Mistakes That May Be Sabotaging Y

💥Post-Workout Mistakes That May Be Sabotaging Your Fitness Results!...⁠
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With so much effort going into your workouts and nutrition, it's insane to think that post-workout mistakes seem to be so common! People often think the work is done and take their foot off the pedal! ⁠
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***Here Are Some Common Post-Workout Mistakes To Avoid: ⁠
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💪No Stretching/cool down ⁠
👟Not tracking your lifts/progress⁠
🍎Under/Over Eating ⁠
😴Not Enough Sleep ⁠
💦Not Enough Water ⁠
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BioX offers the widest assortment of supplements in the game, with loads of convenient and dependable options to help ensure you leave no stone unturned and help avoid these mistakes! ⁠
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👉🏼Be sure to stack BioX Power Whey Isolate, Muscle Amino, and BioX Glutamine Rush for optimal recovery and muscle building results!⁠
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👉🏼BioX Athlete @darriankc⁠
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💥What other post-workout mistakes can you add!?⁠
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#bioxperformancenutrition #buildmuscle #teambiox #exercisetips #supplements #musclegains #gymgoals #proteindiet #fitnessgoals #fitnessaddict #buildyourbody #musclegain #musclegaintips #athleticperformance #supplementsthatwork #fitpeople #fitnessadict #fitnesstips #buildmuscleburnfat

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