PB&J Protein Mug Cake ?? Is there really any better flavour combination!? ? I think NOT! This with some ice cream was a great way to finish off my day ? Ingredients: 15g Almond Flour 15g Coconut Flour 15g Oats, ground into flour 20g Chocolate Peanut Swirl protein powder 2g Graulated Zero...
Ingredients: 100g Bok Choy 65g Red Bell Pepper 25g Yellow Onion 60g Bean Sprouts 70g Chicken 80g Glass Noodles Spray coconut oil Sauce: 12g Nutri Nut 15g Garlic Chili Sauce Toppings: 12g Peanuts Directions: 1. Measure out vegetables. 2. Heat up a pan and spray it lightly with coconut oil spray. Once pan is nice and warm, add vegetables. 3. While...
Chocolate Peanut Swirl Protein Donuts ? + ? = ? This might be my favourite protein powder by BioX Performance Nutrition ❤ Ingredients: 76g Devil's Food Cake Mix (I use Great Value brand from Wal-Mart) 60g Chocolate Peanut Swirl Protein Powder 100g Diet Soda (I used Great Value Diet Cola) Directions: 1. Preheat oven...
Mint Oreo Protein Dessert Frosty ? Embracing a #flexibledieting lifestyle allows you to enjoy all foods ? (yes that means cookies too) Let's stop demonizing food and labeling them "bad" or "good" Eat em ALL! ? Ingredients: 1/2 Cup Unsweetened Cashew Milk 1/4 Cup Water 20g of Chocolate Mint Protein Power Whey Complex 2g Guar...
Greek Yogurt Flex Bowl ? Flex bowls are my way of topping up my macros for the day! ? I use a base of either ice cream or greek yogurt depending on my needs: protein or carbs. I then top it with whatever I am craving that...
Ingredients: 60g Buttermilk Pancake Mix 30g @bioxperformancenutrition Chocolate Peanut Butter Power Whey Complex 2g Zero Cal Sweetener 2g Baking Powder 2g Baking Soda 1g Xanthan Gum 50g Egg Whites Directions: Mix dry ingredients together. Add egg whites. While using a hand mixer, add in just enough water to make a batter texture. Then add a little bit more. Let...
Dry Ingredients: 160g Old Fashioned Oats - ground into a flour 60g of BioX Vanilla Power Whey Isolate 7g Zero Cal Sweetener 12g Baking Powder Pinch of salt Cinnamon (To taste) Wet Ingredients: 1 cup Unsweetened Vanilla Cashew Milk 63g Egg Whites 9g Vanilla Extract 60g Peanut Butter 90g Frozen Blueberries Directions: 1. Preheat oven to 350°F. 2. Mix dry...
Ingredients: 8g of BioX Chocolate Mint Power Whey Complex 10g Buttermilk Pancake Mix 2g Sweetener 1g Baking Powder 30g Pumpkin Puree 30g Egg Whites 30g Unsweetened Vanilla Cashew Milk Instructions: 1. Preheat oven to 375°F 2. Mix all ingredients together. 3. Coat two mini cast iron pans with spray oil of your liking. 4. Fill pans with...
Ingredients 2 1/4 Cups (81g) Red Velvet Cake Mix 2 Tbsp (14g)Coconut Flour 1 Scoop (32g) BioX Performance Nutrition Vanilla Power Whey Complex 2 Cups (113g)">Fat-Free Greek Yogurt 3 Tbsp (46g) Liquid Egg Whites or Whites from 1 whole egg 3 Tbsp (45mL) Walden Farms Pancake Syrup, sugar-free syrup or sticky...
Ingredients: 16oz Light Cream Cheese 12oz Non Fat Greek Yogurt 70g Cookies & Cream Protein by @bioxperformancenutrition 2 Whole Eggs 63g Egg Whites Sweetener to taste - I used 8g zero cal sweetener 46g Pumpkin Puree Cinnamon & Nutmeg to taste Chocolate Cake Base: 240g Canned Pumpkin 30g All Purpose Flour 62g Vanilla Protein by @bioxperformancenutrition 25g Unsweetened Cocoa Powder 3 Tbsp...