01 Nov BIRTHDAY EVERYDAY PROTEIN WAFFLE BOWL
It's Your Birthday EVERYDAY Protein Waffle Bowl . Breyers Birthday Blast Ice Cream is apparently being discontinued so @battlingbroscience and I stocked up on 5 containers...
Recipes
16 Oct Chocolate Peanut Butter Brownie Explosion Frosty
Chocolate Peanut Butter Brownie Explosion Frosty It is a mouth full to say AND to eat Before @battlingbroscience and I headed off to California I made possibly the best combination and most epic looking Frosty ever! @bioxperformancenutrition Rocky Road Protein Frosty topped with: 25g Black Bean Brownies 1.5 servings of Light Whipped...
11 Oct VELVET PROTEIN WAFFLE ICE CREAM SANDWICH
Building these dessert masterpieces is my way of expressing my creative side Macros for Red Velvet Protein Waffle (w/out toppings): 12g PRO/ 11g CHO/ 1g FAT Toppings: 2.5 Servings of Chocolate Ice Cream 1 Serving Light Whipped Cream 10g Peanut Butter 5g Ground Almonds 10g Cocoa Rice Crispies Vanilla Protein Sauce made by mixing @bioxperformancenutrition Vanilla...
20 Sep Blueberry Vanilla Protein Smoothie Bowl
I finally made my own smoothie bowl Ingredients: 1/2 cup Unsweetened Cashew Milk Handful of Spinach 15g Vanilla Protein Powder by @bioxperformancenutrition 150g Frozen Blueberries 1g Guar Gum (replacement for Xanthan Gum - some people find it more gentle on their stomach) Blend with ice until smooth Toppings: 15g Puffed Wheat Cereal 25g Pumpkin Spice Mini...
11 Sep Cocoa Mocha Protein Waffle
I absolutely love this protein waffle recipe for my Open-Faced Ice Cream Sandwiches. It gives me a simple base to load with all this yummy goodness! Recipe: 10g Cocoa Mocha Protein by @bioxperformancenutrition 8g Buttermilk Pancake Mix 4g Coconut Flour 2g Granulated Stevia 1g Baking Powder 30g Egg Whites Directions: Mix dry ingredients together then add...
28 Aug Homemade Salad Rolls with a Spicy Peanut Sauce
Finally made myself salad rolls. And for my first attempt, I must admit, I am quite proud of myself I must mention that there is shrimp on the side because I forgot to put it in the first roll haha oops! Rolls are loaded with vermicelli...
24 Aug Rachael’s Apple Nachos
Here's a super easy snack I whipped up today. I call it Rachael's apple nachos. What you'll need: 1 apple - 1 scoop chocolate protein powder (I used @bioxperformancenutrition powder whey) - 2 Tbsp nut butter ( I used BIOX Nutri-Nut powdered PB) - Water Optional- Pinch of oats or granola to top...
18 Aug Mint Chocolate Protein Waffle Ice Cream Sandwich
Mint Chocolate Protein Waffle Ice Cream Sandwich I find great enjoyment in making these dessert creations and since I have really been craving mint chocolate lately, this was a total necessity! By using the #macrofriendly waffle recipe by @theflexibledietinglifestyle I can easily add whatever toppings I want based on what I...
17 Aug Peanut butter banana protein muffins
Peanut butter banana protein muffins What you'll need: - 2 large ripe bananas - 1 cup Biox Nutri-Nut powdered peanut butter. - 2 eggs. - 1/4 cup honey - 4 Tbsp Biox Power Whey Vanilla protein @bioxperformancenutrition - 1 Tbsp vanilla extract. - 1 tsp baking powder...
16 Aug Single serving brownie batter bites
Single serving brownie batter bites What you'll need: 1 scoop chocolate protein powder (I used @bioxperformancenutrition power whey blend) - 2 Tbsp almond butter - 1/2 Tbsp cashew milk (can sub for almond) - What you'll do: Mix protein powder and almond butter together in a small bowl until crumbly. Add 1 teaspoon...