Recipes

 Chocolate Mint Protein Mug Cake ? . Who doesn't love chocolate cake? Simply add the ingredients to a bowl and mix. Lightly spray a microwave safe mug or bowl with oil then microwave for 1.5 - 2 mins . Top with whipped cream, SF syrup and dark chocolate chips! . Ingredients:?20g Chocolate...

Ingredients:15g Vanilla Protein Powder 10g Pure Pumpkin Puree 30g Unsweetened Apple Sauce 5g Coconut Flour 46g Egg Whites 2g Zero Cal Sweetener 1g Baking Powder 15g Nutri-Nut Powdered Peanut Butter 10g Cocoa Rice KrispiesDirections:1. Preheat oven to 375F 2. Mix all ingredients together in a bowl 3. Place 1/2 of the batter into the bottom...

 Ingredients:540mL canned Black Beans, drained and rinsed 35g Protein Powder of choice. My recommendations: Rocky Road or Mint Chocolate Chip 4g Zero Cal Sweetener 1Tbsp Baking Powder 25g Baking Cocoa 2tsp Sugar Free Peanut Butter Syrup or Peppermint (depending on flavour of protein powder). You can also do 2tsp Vanilla 60g...

 Ingredients:10g Protein Powder of Choice 8g Great Value Buttermilk Pancake Milk (the "just add eggs and milk" one) 4g Coconut Flour 2g Zero Cal Sweetener 1g Baking Powder 30g Egg Whites WaterDirections:1. Mix dry ingredients together in a small bowl 2. Add egg whites and mix 3. Slowly add enough water to make...

 Ingredients:60g Buttermilk Pancake Mix (do NOT use "complete" pancake mix) 30g Vanilla Protein Powder 2g Zero Cal Sweetener 2g Baking Powder 2g Baking Soda 1g Xanthan Gum 50g Egg Whites Cinnamon to taste (I use a lot because I LOVE cinnamon)Directions: 1. Mix together all of the dry ingredients 2. Add in egg whites 3....

 Cake Ingredients:15g Vanilla Protein Powder 10g Pure Pumpkin Puree 30g Unsweetened Apple Sauce 5g Coconut Flour 46g Egg Whites 2g Calorie Free Sweetener 1g Baking Powder 4g Sprinkles 1 OreoFrosting Ingredients:113g Greek Yogurt 4g Sugar Free Cheesecake Pudding Mix 2g Calorie Free SweetenerDirections:1. Preheat Oven to 350F 2. Mix all of the cake ingredients minus the...

 Ingredients:16oz Light Cream Cheese 12oz Non Fat Greek Yogurt 70g Cookies & Cream Protein by @bioxperformancenutrition 2 Whole Eggs 63g Egg Whites Sweetener to taste - I used 8g zero cal sweetener 46g Pumpkin Puree Cinnamon & Nutmeg to tasteDirections:1. Place all ingredients in a large bowl and mix with a hand blender. 2....