Ingredients: 16oz Light Cream Cheese 12oz Non Fat Greek Yogurt 70g Cookies & Cream Protein by @bioxperformancenutrition 2 Whole Eggs 63g Egg Whites Sweetener to taste - I used 8g zero cal sweetener 46g Pumpkin Puree Cinnamon & Nutmeg to taste Directions: 1. Place all ingredients in a large bowl and mix with a hand blender. 2....
It's Your Birthday EVERYDAY Protein Waffle Bowl . Breyers Birthday Blast Ice Cream is apparently being discontinued so @battlingbroscience and I stocked up on 5 containers...
Chocolate Peanut Butter Brownie Explosion Frosty It is a mouth full to say AND to eat Before @battlingbroscience and I headed off to California I made possibly the best combination and most epic looking Frosty ever! @bioxperformancenutrition Rocky Road Protein Frosty topped with: 25g Black Bean Brownies 1.5 servings of Light Whipped...
Building these dessert masterpieces is my way of expressing my creative side Macros for Red Velvet Protein Waffle (w/out toppings): 12g PRO/ 11g CHO/ 1g FAT Toppings: 2.5 Servings of Chocolate Ice Cream 1 Serving Light Whipped Cream 10g Peanut Butter 5g Ground Almonds 10g Cocoa Rice Crispies Vanilla Protein Sauce made by mixing @bioxperformancenutrition Vanilla...
I finally made my own smoothie bowl Ingredients: 1/2 cup Unsweetened Cashew Milk Handful of Spinach 15g Vanilla Protein Powder by @bioxperformancenutrition 150g Frozen Blueberries 1g Guar Gum (replacement for Xanthan Gum - some people find it more gentle on their stomach) Blend with ice until smooth Toppings: 15g Puffed Wheat Cereal 25g Pumpkin Spice Mini...
I absolutely love this protein waffle recipe for my Open-Faced Ice Cream Sandwiches. It gives me a simple base to load with all this yummy goodness! Recipe: 10g Cocoa Mocha Protein by @bioxperformancenutrition 8g Buttermilk Pancake Mix 4g Coconut Flour 2g Granulated Stevia 1g Baking Powder 30g Egg Whites Directions: Mix dry ingredients together then add...
Finally made myself salad rolls. And for my first attempt, I must admit, I am quite proud of myself I must mention that there is shrimp on the side because I forgot to put it in the first roll haha oops! Rolls are loaded with vermicelli...
Here's a super easy snack I whipped up today. I call it Rachael's apple nachos. What you'll need: 1 apple - 1 scoop chocolate protein powder (I used @bioxperformancenutrition powder whey) - 2 Tbsp nut butter ( I used BIOX Nutri-Nut powdered PB) - Water Optional- Pinch of oats or granola to top...
Mint Chocolate Protein Waffle Ice Cream Sandwich I find great enjoyment in making these dessert creations and since I have really been craving mint chocolate lately, this was a total necessity! By using the #macrofriendly waffle recipe by @theflexibledietinglifestyle I can easily add whatever toppings I want based on what I...
Peanut butter banana protein muffins What you'll need: - 2 large ripe bananas - 1 cup Biox Nutri-Nut powdered peanut butter. - 2 eggs. - 1/4 cup honey - 4 Tbsp Biox Power Whey Vanilla protein @bioxperformancenutrition - 1 Tbsp vanilla extract. - 1 tsp baking powder...