Protein Waffle Ice Cream Sandwich Balancing out my day with micro nutrient rich foods and treats makes me happy, satisfied and comfortably full Since I had the day off yesterday and Lou Noel and I went to a movie, my routine was changed up quite a bit. I ate...
Protein Waffle Breakfast Sandwiches This was yesterday's post workout brunch for @battlingbroscience and I Note - Doubled up the waffle recipe which gave me 4 waffles in total. Lou took 3 and I took 1. WAFFLE RECIPE: (NOT doubled) • 50g Pancake Mix 21g Vanilla Power Whey Isolate 46g Egg Whites ...
Protein Ice Capp As soon as I saw that BioX had a Cocoa Mocha flavour, I KNEW I had to make a prep/macro friendly Protein Ice Capp. It was magical Recipe: 115g unsweetened cashew milk 90g cold coffee 15g Cocoa Mocha Power Whey 3g Zero Cal Granulated Sweetener ...
Oreo Banana Split Protein Frosty Tonight's dessert hit the spot! Made with Strawberry Banana Isolate Protein from BioX Toppings: 10g mini marshmallows 3 Oreos (outside only) 50g Banana 20g Light Whipped Cream • Total Macros (Incl. toppings): 19g P/ 52g C/ 11g F ...
Open-Faced Ice Cream Cookie Sandwich When I started flexible dieting, I struggled with eating anything that wasn't labelled as "clean". I was so bound by strict clean eating that finding a balance felt overwhelming at times...
Mint Chocolate Chip Protein Pizookie Just over two Weeks out from the @teamidfa show and I LOVE that I can still fit desserts like this into my day! 6 months of contest prep and not a single cheat meal...
Homemade Vanilla Ice Cream Sandwich Best way to end off the night...
Chicken and Waffles Yesterday I was craving chicken and waffles so for dinner last night that is EXACTLY what I made us. With it, I baked an acorn squash and steamed some vegetables (broccoli for myself and carrots for Lou). I love that when I have a...
Bianca’s Smoothie I never really liked smoothies until I started making wonderful concoctions! Recipe: 1 scoop BioX Banana Cream Protein Powder 1 Banana ¼ Cup of blueberries ½ Cup of oats 3 Cups of lettuce 2 tbsp of Dr.Oetker Chocolate Mousse Powder 1 Cup unsweetened cashew milk ...
Power Pumpkin Spice Latte • 1 cup of unsweetened nondairy milk (I use cashew milk a lot) • 1/2 scoop vanilla BioX isolate • 1/2 cup brewed coffee of choice • 2 tbsp organic pumpkin purée • 1/2 tsp pumpkin spice • Sweetener to taste • Drop or 2 of vanilla The trick...