Ingredients: 16oz Light Cream Cheese 12oz Non Fat Greek Yogurt 70g Cookies & Cream Protein by @bioxperformancenutrition 2 Whole Eggs 63g Egg Whites Sweetener to taste – I used 8g zero cal sweetener 46g Pumpkin Puree Cinnamon & Nutmeg to taste Chocolate Cake Base: 240g Canned Pumpkin 30g All Purpose Flour 62g Vanilla Protein by @bioxperformancenutrition 25g Unsweetened Cocoa Powder 3 Tbsp...
Chocolate Mint Protein Mug Cake ? . Who doesn’t love chocolate cake? Simply add the ingredients to a bowl and mix. Moreover, the Lightly spray a microwave safe mug or bowl with oil then microwave for 1.5 – 2 mins . Top with whipped cream, SF syrup and dark chocolate chips! . Ingredients: ?20g...
Ingredients: 6 Cups Walmart Great Value Cocoa Rice Krispies 10oz Walmart Great Value Mini Marshmallows 35g Chocolate Peanut Swirl @bioxperformancenutrition Protein Powder 30g Unsalted Butter This recipe is a solid 10/10 and is fully KID APPROVED? Drizzle some PB Sauce made from BioX Nutri-Nut mixed with water on top for extra yummyness ? Macros for this...
Ingredients: 15g Vanilla Protein Powder 10g Pure Pumpkin Puree 30g Unsweetened Apple Sauce 5g Coconut Flour 46g Egg Whites 2g Zero Cal Sweetener 1g Baking Powder 15g Nutri-Nut Powdered Peanut Butter 10g Cocoa Rice Krispies Directions: 1. Preheat oven to 375F 2. Mix all ingredients together in a bowl 3. Place 1/2 of the batter into the bottom...
Ingredients: 540mL canned Black Beans, drained and rinsed 35g Protein Powder of choice. My recommendations: Rocky Road or Mint Chocolate Chip 4g Zero Cal Sweetener 1Tbsp Baking Powder 25g Baking Cocoa 2tsp Sugar Free Peanut Butter Syrup or Peppermint (depending on flavour of protein powder). You can also do 2tsp Vanilla 60g...
Ingredients: 10g Protein Powder of Choice 8g Great Value Buttermilk Pancake Milk (the "just add eggs and milk" one) 4g Coconut Flour 2g Zero Cal Sweetener 1g Baking Powder 30g Egg Whites Water Directions: 1. Mix dry ingredients together in a small bowl 2. Add egg whites and mix 3. Slowly add enough water to make...
Ingredients: 60g Buttermilk Pancake Mix (do NOT use “complete” pancake mix) 30g Vanilla Protein Powder 2g Zero Cal Sweetener 2g Baking Powder 2g Baking Soda 1g Xanthan Gum 50g Egg Whites Cinnamon to taste (I use a lot because I LOVE cinnamon) Directions: 1. Mix together all of the dry ingredients 2. Add in egg whites 3....
Ingredients: 16oz Light Cream Cheese 12oz Non Fat Greek Yogurt 70g Cookies & Cream Protein by @bioxperformancenutrition 2 Whole Eggs 63g Egg Whites Sweetener to taste – I used 8g zero cal sweetener 46g Pumpkin Puree Cinnamon & Nutmeg to taste Directions: 1. Place all ingredients in a large bowl and mix with a hand blender. 2....
It's Your Birthday EVERYDAY Protein Waffle Bowl . Breyers Birthday Blast Ice Cream is apparently being discontinued so @battlingbroscience and I stocked up on 5 containers...
Building these dessert masterpieces is my way of expressing my creative side Macros for Red Velvet Protein Waffle (w/out toppings): 12g PRO/ 11g CHO/ 1g FAT Toppings: 2.5 Servings of Chocolate Ice Cream 1 Serving Light Whipped Cream 10g Peanut Butter 5g Ground Almonds 10g Cocoa Rice Crispies Vanilla Protein Sauce made by mixing @bioxperformancenutrition Vanilla...