Ingredients: 15g Vanilla Protein Powder 10g Pure Pumpkin Puree 30g Unsweetened Apple Sauce 5g Coconut Flour 46g Egg Whites 2g Zero Cal Sweetener 1g Baking Powder 15g Nutri-Nut Powdered Peanut Butter 10g Cocoa Rice Krispies Directions: 1. Preheat oven to 375F 2. Mix all ingredients together in a bowl 3. Place 1/2 of the batter into the bottom...
Ingredients: 540mL canned Black Beans, drained and rinsed 35g Protein Powder of choice. My recommendations: Rocky Road or Mint Chocolate Chip 4g Zero Cal Sweetener 1Tbsp Baking Powder 25g Baking Cocoa 2tsp Sugar Free Peanut Butter Syrup or Peppermint (depending on flavour of protein powder). You can also do 2tsp Vanilla 60g...
Ingredients: 10g Protein Powder of Choice 8g Great Value Buttermilk Pancake Milk (the "just add eggs and milk" one) 4g Coconut Flour 2g Zero Cal Sweetener 1g Baking Powder 30g Egg Whites Water Directions: 1. Mix dry ingredients together in a small bowl 2. Add egg whites and mix 3. Slowly add enough water to make...
Ingredients: 60g Buttermilk Pancake Mix (do NOT use “complete” pancake mix) 30g Vanilla Protein Powder 2g Zero Cal Sweetener 2g Baking Powder 2g Baking Soda 1g Xanthan Gum 50g Egg Whites Cinnamon to taste (I use a lot because I LOVE cinnamon) Directions: 1. Mix together all of the dry ingredients 2. Add in egg whites 3....
Ingredients: 16oz Light Cream Cheese 12oz Non Fat Greek Yogurt 70g Cookies & Cream Protein by @bioxperformancenutrition 2 Whole Eggs 63g Egg Whites Sweetener to taste – I used 8g zero cal sweetener 46g Pumpkin Puree Cinnamon & Nutmeg to taste Directions: 1. Place all ingredients in a large bowl and mix with a hand blender. 2....
It's Your Birthday EVERYDAY Protein Waffle Bowl . Breyers Birthday Blast Ice Cream is apparently being discontinued so @battlingbroscience and I stocked up on 5 containers...
Building these dessert masterpieces is my way of expressing my creative side Macros for Red Velvet Protein Waffle (w/out toppings): 12g PRO/ 11g CHO/ 1g FAT Toppings: 2.5 Servings of Chocolate Ice Cream 1 Serving Light Whipped Cream 10g Peanut Butter 5g Ground Almonds 10g Cocoa Rice Crispies Vanilla Protein Sauce made by mixing @bioxperformancenutrition Vanilla...
I finally made my own smoothie bowl Ingredients: 1/2 cup Unsweetened Cashew Milk Handful of Spinach 15g Vanilla Protein Powder by @bioxperformancenutrition 150g Frozen Blueberries 1g Guar Gum (replacement for Xanthan Gum - some people find it more gentle on their stomach) Blend with ice until smooth Toppings: 15g Puffed Wheat Cereal 25g Pumpkin Spice Mini...
I absolutely love this protein waffle recipe for my Open-Faced Ice Cream Sandwiches. It gives me a simple base to load with all this yummy goodness! Recipe: 10g Cocoa Mocha Protein by @bioxperformancenutrition 8g Buttermilk Pancake Mix 4g Coconut Flour 2g Granulated Stevia 1g Baking Powder 30g Egg Whites Directions: Mix dry ingredients together then add...
Mint Chocolate Protein Waffle Ice Cream Sandwich I find great enjoyment in making these dessert creations and since I have really been craving mint chocolate lately, this was a total necessity! By using the #macrofriendly waffle recipe by @theflexibledietinglifestyle I can easily add whatever toppings I want based on what I...