Pumpkin Spice Protein Muffins - BioX Performance Nutrition

Pumpkin Spice Protein Muffins

Pumpkin Spice Protein Muffins


  • 1 and 1/4 cup oat flour (ground old-fashioned rolled oats)⁠
  • 1/2 Cup almond flour (you can make your own)⁠
  • 1 Scoop vanilla BioX Power Whey Complex⁠
  • 1/2 Cup coconut sugar, plus some to sprinkle⁠
  • 1 Cup pureed pumpkin⁠
  • 1/2 Large banana, mashed⁠
  • 1/2 Cup low-fat eggnog (or soynog)⁠
  • 3/4 Cup applesauce⁠
  • 1 Tablespoon ground flaxseed⁠
  • 1 Teaspoon vanilla extract⁠
  • 2 Teaspoons pumpkin spice⁠
  • 1 Teaspoon cinnamon
  • 2 Teaspoons baking powder⁠
  • 1/2 Teaspoon salt⁠
  • 1 Egg
  • Coconut oil⁠


  • Combine dry ingredients (except for coconut sugar) in a large bowl and set aside.⁠
  • In another bowl, beat together egg and coconut sugar. Add the other wet ingredients (except for coconut oil) and blend together. Gradually stir in the dry ingredients until well combined.⁠
  • Lightly coat a muffin tin with coconut oil before pouring in your batter and then give each muffin a crowning sprinkle of coconut sugar. Bake at 350°F for 15-20 minutes, or until they pass the toothpick test.⁠
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