Pumpkin Spice Protein Muffins

01 Nov Pumpkin Spice Protein Muffins

INGREDIENTS:

• 1 and 1/4 cup oat flour (ground old-fashioned rolled oats)⁠
• 1/2 Cup almond flour (you can make your own)⁠
• 1 Scoop vanilla BioX Power Whey Complex⁠
• 1/2 Cup coconut sugar, plus some to sprinkle⁠
• 1 Cup pureed pumpkin⁠
• 1/2 Large banana, mashed⁠
• 1/2 Cup low-fat eggnog (or soynog)⁠
• 3/4 Cup applesauce⁠
• 1 Tablespoon ground flaxseed⁠
• 1 Teaspoon vanilla extract⁠
• 2 Teaspoons pumpkin spice⁠
• 1 Teaspoon cinnamon
• 2 Teaspoons baking powder⁠
• 1/2 Teaspoon salt⁠
• 1 Egg
• Coconut oil⁠

INSTRUCTIONS:

• Combine dry ingredients (except for coconut sugar) in a large bowl and set aside.⁠
• In another bowl, beat together egg and coconut sugar. Add the other wet ingredients (except for coconut oil) and blend together. Gradually stir in the dry ingredients until well combined.⁠
• Lightly coat a muffin tin with coconut oil before pouring in your batter and then give each muffin a crowning sprinkle of coconut sugar. Bake at 350°F for 15-20 minutes, or until they pass the toothpick test.⁠