Slutty Protein Brownie Cake After he was falsely made to believe he would receive a #macrofriendly treat after the teamidfa show I figured it was necessary to make Michael Kurylo something for after BCs. So… I made these delicious cakes for Mike, and myself First layer: Protein Chickpea Cookie with dark chocolate chips. Second layer: 2...
Rocky Road Protein Waffle Sandwich This one was simple, delicious and of course #MacroFriendly ...
Protein Waffle Ice Cream Sandwich Balancing out my day with micro nutrient rich foods and treats makes me happy, satisfied and comfortably full Since I had the day off yesterday and Lou Noel and I went to a movie, my routine was changed up quite a bit. I ate...
Protein Waffle Breakfast Sandwiches This was yesterday's post workout brunch for @battlingbroscience and I Note - Doubled up the waffle recipe which gave me 4 waffles in total. Lou took 3 and I took 1. WAFFLE RECIPE: (NOT doubled) • 50g Pancake Mix 21g Vanilla Power Whey Isolate 46g Egg Whites ...
Protein Ice Capp As soon as I saw that BioX had a Cocoa Mocha flavour, I KNEW I had to make a prep/macro friendly Protein Ice Capp. It was magical Recipe: 115g unsweetened cashew milk 90g cold coffee 15g Cocoa Mocha Power Whey 3g Zero Cal Granulated Sweetener ...
Oreo Banana Split Protein Frosty Tonight's dessert hit the spot! Made with BioX Strawberry Banana Isolate Protein from BioX Toppings: 10g mini marshmallows 3 Oreos (outside only) 50g Banana 20g Light Whipped Cream• Total Macros (Incl. toppings):19g P/ 52g C/ 11g F Protein is an essential component of our...
Open-Faced Ice Cream Cookie Sandwich When I started flexible dieting, I struggled with eating anything that wasn't labelled as "clean". I was so bound by strict clean eating that finding a balance felt overwhelming at times...
Mint Chocolate Chip Protein Pizookie Just over two Weeks out from the @teamidfa show and I LOVE that I can still fit desserts like this into my day! 6 months of contest prep and not a single cheat meal...
Homemade Vanilla Ice Cream Sandwich Best way to end off the night...
This cheese cake tastes amazing!!! Usually high protein low fat and carb recipes turn out dry and flavorless. But this cheese cake will satisfy the toughest critics. Filling and moist (I hate that word) it turned out better than expected. INGREDIENTS… 340g Fat Free Cream Cheese.• 340g...