Pumpkin Spice Protein Shake | Recipe | Biox Nutrition

Pumpkin Spice Protein Shake

Pumpkin Spice Protein Shake

 

Ingredients

  • 1/2 Cup Canned pumpkin puree
  • 1 Medium banana sliced and frozen
  • 1 Cup Vanilla Greek yogurt
  • 1/4 Teaspoon pumpkin pie spice
  • 1 Scoop BioX Power Whey Isolate vanilla
  • 1/4 Cup Almond milk
  • optional garnish: light whipped cream and pumpkin pie spice

 

Instructions

  • Place the pumpkin puree, banana, Greek yogurt, pumpkin pie spice, protein powder and almond milk in a blender.
  • Blend until smooth.
  • Pour into a glass and serve, topped with whipped cream and pumpkin pie spice if desired.

 

Notes

  • Ideally, opt for a good quality protein powder that is minimally processed, doesn’t have a lots of added sugar.
  • Use unsweetened almond milk, it’s low in calories and high in vitamins and minerals, it also gives a good consistency.
  • If you find your smoothie to be too sweet, add a splash of lemon juice.
  • Natural sweeteners like honey and pure maple syrup are great for upping the sweetness.
  • The riper the banana, the sweeter the smoothie!
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