Silken Tofu Chocolate Mousse (Fluffy & Vegan) - BioX Performance Nutrition

Silken Tofu Chocolate Mousse (Fluffy & Vegan)

Silken Tofu Chocolate Mousse (Fluffy & Vegan)

 
This 4-ingredient silken tofu chocolate mousse is super chocolatey, fluffy and high in protein! Made from healthy vegan ingredients within just 15 minutes, it’s a delicious dessert idea for the whole family.

Prep Time: 15 minutes
Additional Time: 1 hour
Total Time: 1 hour 15 minutes

Ingredients Chocolate Mousse

  • 1 cup dates, pitted and soaked(150g)
  • 1 cup silken tofu(250g)
  • 1 cup raw cashew pieces
  • 2 scoops Power Whey Isolate(chocolate)
  • 1 cup dark chocolate, melted(140g)
  • 1 cup aqua fada or chickpea liquid(120ml)

 
Optional Toppings

  • Shredded Coconut
  • Dark Chocolate
  • Shavings Raspberries
  • Coconut Whipped Cream

 

Instructions

  • Drain your soaked and pitted dates well, then place them into a food processor and pulse to obtain a puree.
  • Add the silken tofu and melted dark chocolate, then process again until a creamy batter forms.
  • Pour your chickpea liquid or aqua faba into a medium-sized bowl, add 2 scoops of Power Whey Isolate (chocolate) and whip with a hand mixer to obtain a frothy mixture. This may take a couple of minutes, so don’t worry!
  • Slowly add your chocolate, date and tofu mixture from the food processor into the fluffy aqua faba and gently whisk with a spoon to incorporate until you have a homogeneous chocolate mousse.
  • Divide into glasses and refrigerate for at least an hour before serving.

 
Note: Don’t worry if the aqua faba deflates a bit when you mix in the other ingredients!
Ensure that the chocolate, tofu and date mixture is at room temperature when adding the fluffy aqua faba. Your utensils should be free from detergents and oils to ensure the best results.

 
Nutrition Information

  • Yield: 4

 
Amount Per Serving

  • Calories: 129kcal
  • Total Fat: 4g
  • Saturated FAt: 2g
  • Trans Fat: 0g
  • Unsaturated Fat: 2g
  • Cholesterol: 1mg
  • Sodium: 7mg
  • Carbohydrates: 17g
  • Fiber: 4g
  • Sugar: 7g
  • protein: 6g

 
Nutrition information is a rough estimate calculated automatically, their accuracy is not guaranteed. Just focus on whole plant-based foods and eat until satiety!
 

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