Pumpkin Spice Protein Shake

18 Oct Pumpkin Spice Protein Shake

Ingredients

• 1/2 Cup Canned pumpkin puree
• 1 Medium banana sliced and frozen
• 1 Cup Vanilla Greek yogurt
• 1/4 Teaspoon pumpkin pie spice
• 1 Scoop BioX Power Whey Isolate vanilla
• 1/4 Cup Almond milk
• optional garnish: light whipped cream and pumpkin pie spice

Instructions

• Place the pumpkin puree, banana, Greek yogurt, pumpkin pie spice, protein powder and almond milk in a blender.
• Blend until smooth.
• Pour into a glass and serve, topped with whipped cream and pumpkin pie spice if desired.

Notes

• Ideally, opt for a good quality protein powder that is minimally processed, doesn’t have a lots of added sugar.
• Use unsweetened almond milk, it’s low in calories and high in vitamins and minerals, it also gives a good consistency.
• If you find your smoothie to be too sweet, add a splash of lemon juice.
• Natural sweeteners like honey and pure maple syrup are great for upping the sweetness.
• The riper the banana, the sweeter the smoothie!