Oreo Protein Donuts | Recipe | Biox Performance Nutrition

Oreo Protein Donuts

Oreo Protein Donuts

Oreo Protein Donuts

Topic:

Oreo Protein Donuts

Course Dessert
Prep Time 10 minutes
Cook Time 15 minutes
Servings 6 donuts
Calories 145kcal

Ingredients

  • 50 g chocolate BioX Power Whey Complex protein powder
  • 3 tbsp. coconut flour*
  • 3 tbsp. special dark cacao powder aka dutch process cocoa
  • 3 tbsp. calorie-free sweetener* I used one that’s twice as sweet as sugar
  • 3/4 tsp. baking powder
  • 1/4 cup (2 large) egg whites*
  • 1/4 cup nonfat plain Greek yogurt*
  • 1/4 tbsp. unsweetened almond milk*
  • 2 tbsp. coconut oil* melted

Buttercream icing (option 1):

  • 1/2 cup powdered calorie-free sweetener* like Swerve confectioner’s
  • 1 1/2 tbsp. cornstarch or tapioca starch
  • 2-3 tbsp. unsweetened almond milk*
  • 1 1/2 tsp. buttery spread* vegan buttery spread, unsalted butter
  • 1/8 tsp. vanilla extract

 

Cream cheese frosting (option 2):

  • 3 oz. fat free cream cheese*
  • 3 tbsp. nonfat plain Greek yogurt
  • 1/4 cup powdered calorie-free sweetener* like Swerve confectioner’s
  • 1/8 tsp. pure vanilla extract

Topping

  • 9 mini Oreos or gluten-free Glutinos, crushed

Instructions

  • Preheat oven to 350 degrees F.
  • Whisk together dry ingredients (through baking powder) in a medium mixing bowl.
  • Add in wet ingredients (through coconut oil) and mix. Batter should be quite thick but spreadable.
  • Lightly coat four wells of nonstick donut pan with cooking spray or use a silicone donut mold.
  • Either spoon batter directly into wells, or spoon into a Ziploc bag and cut off one corner to “pipe” batter into wells (actually easier and less messy).
  • Bake for donuts for 15-20 minutes until firm to the touch.
  • While Oreo Protein Donuts cool, whisk together frosting ingredients in a separate bowl until thick and smooth.
  • Frost Oreo Protein Donuts and sprinkle crushed cookies as a topping. Enjoy!

 

Notes

Calories (per donut, with buttercream icing): 141kcal, Fat: 7.5g, Sat fat: 5.1g, Carbs: 11g, Fiber: 2g, Sugar: 3g, Protein: 10g, Sodium: 137mg

Calories (per donut, with cream cheese frosting): 145kcal, Fat: 6.8g, Sat fat: 5.0g, Carbs: 10g, Fiber: 2g, Sugar: 4g, Protein: 13g, Sodium: 229mg

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