16 Oct B.E.L.T.
? B.E.L.T ?
Our girl Billie-Jean is at it again with a simple and honest way to look at your breakfast moving forward! This glorious sandwich is inspired by the #mcdonalds Egg LT Bagel ? .
There is something to be said for the perfect sunny side egg who’s yolk breaks to create an ooey gooey sauce ??
?Whole Wheat or Sesame Seed Bagels
?Low Fat Cheese (if you want)
1. Cook both your eggs sunny side up. However, please note there is a time limit on the losses.
2. Toast your bagel.
3. Combine all your ingredients on your bagel
23g PROTEIN / 62g CARBS / 11g FAT