Flex bowls are my way of topping up my macros for the day! ?
I use a base of either ice cream or greek yogurt depending on my needs: protein or carbs. I then top it with whatever I am craving that day ? ?
1 Cup Fat Free Plain Greek Yogurt
6g Sugar Free Cheesecake pudding mix
(Mix these 2 ingredients together then let sit in fridge for 5-10 mins) ? Toppings:
50g Frozen Blueberries
20g PB Oh Henry
10g @bioxperformancenutrition Nutri-Nut made into a paste
25g Black Bean Brownies
2 Breaktime Chocolate Chip Cookies
8g Cocoa Crispy Rice
Macros for my bowl ?
35g PRO/ 57g CHO/ 12g FAT