Blueberry Protein Pancakes

11 Mar Blueberry Protein Pancakes

Recipe:

• 1 scoop BioX Power Whey Complex (vanilla or banana cream)⁠⁠
• 5 large egg whites⁠⁠
• 1/2 cup rolled oats⁠⁠
• 1/2 cup fat-free Greek yogurt⁠⁠
• 1 tsp. baking powder
• 2 Tbsp. coconut flour⁠⁠
• 2 tsp. no sugar syrup⁠⁠
• 1 cup blueberries⁠⁠
• Nonstick spray (such as coconut oil)⁠⁠

Method:

1. Place egg whites in the bowl of electric mixer and whip for 5 minutes.⁠⁠
2. ⁠⁠Stir oats, Greek yogurt, coconut flour, baking powder, protein powder, and no sugar syrup together in a medium bowl until fully combined.⁠⁠
3. ⁠⁠Carefully fold stiff egg whites into oat mixture.⁠⁠
4. ⁠⁠Spray large nonstick skillet with nonstick spray and turn heat to medium low.⁠⁠
5. ⁠⁠When skillet is warm, add ¼ cup of batter for each protein pancake. Place 5-7 blueberries on top.⁠⁠
6. ⁠⁠Let cook for 1 minute. Flip with spatula.⁠⁠
7. Cook pancake on second side for 90 seconds to 2 minutes, until golden brown and set. Remove from heat and set on plate.⁠⁠
8. Repeat with remaining batter @bioxperformancenutrition.⁠⁠