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Blueberry Protein Pancakes

Blueberry Protein Pancakes

 

Recipe:

  • 1 scoop BioX Power Whey Complex (vanilla or banana cream)⁠⁠
  • 5 large egg whites⁠⁠
  • 1/2 cup rolled oats⁠⁠
  • 1/2 cup fat-free Greek yogurt⁠⁠
  • 1 tsp. baking powder
  • 2 Tbsp. coconut flour⁠⁠
  • 2 tsp. no sugar syrup⁠⁠
  • 1 cup blueberries⁠⁠
  • Nonstick spray (such as coconut oil)⁠⁠

 

Method:

  1. Place egg whites in the bowl of electric mixer and whip for 5 minutes.⁠⁠
  2. ⁠⁠Stir oats, Greek yogurt, coconut flour, baking powder, protein powder, and no sugar syrup together in a medium bowl until fully combined.⁠⁠
  3. ⁠⁠Carefully fold stiff egg whites into oat mixture.⁠⁠
  4. ⁠⁠Spray large nonstick skillet with nonstick spray and turn heat to medium low.⁠⁠
  5. ⁠⁠When skillet is warm, add ¼ cup of batter for each protein pancake. Place 5-7 blueberries on top.⁠⁠
  6. ⁠⁠Let cook for 1 minute. Flip with spatula.⁠⁠
  7. Cook pancake on second side for 90 seconds to 2 minutes, until golden brown and set. Remove from heat and set on plate.⁠⁠
  8. Repeat with remaining batter.⁠⁠
Summary
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Recipe Name
Protein Banana Bread
Published On
Preparation Time
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Average Rating
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