Adam Rice

Name: Adam Rice

Hometown: London, ON

Sport: Bodybuilding



  • 2011 OPA London Ontario Championships 1st Light Weight
  • 2013 OPA Provincials 3rd Welter Weight
  • 2014 CBBF Nationals 4th light weight
  • 2015 IFBB North American Championship 16th Middle Weight
  • 2017 CBBF Nationals 9th Welter Weight


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Adam’s  journey as a competitive bodybuilder started around 2008. His competitive hockey days had come to a close and the goal of staying shape through weight training started to become more important to him. He had lifted weights on and off in the past but was never overly serious about it or his nutrition, actually Adam knew very little in regard to nutrition back then. As the bodybuilding bug bit him he became intrenched in learning everything he could about training and nutrition so that he could better my physique. The goal was to one day step on stage and compete as a bodybuilder. That day finally came in November of 2011 where after 20 weeks of dieting Adam won his class at the OPA London Ontario Championships. Adam has since moved up the ranks and placed as high as 4th at the national level. His goal is to always be better than he was at my last contest and though he’s hit road blocks along the way Adam is still striving to create his perfect physique.